Top 10 Healthiest New Year's Resolutions
(in no particular order)
1. Lose Weight. The best way to succeed is if you don’t expect for it to be accomplished overnight. Also try to use a food journal so you can keep track of what you consume on a daily basis.
2. Stay in Touch. According to Health.com, research suggests that people who have strong social ties live longer than those that don’t.
3. Quit Smoking. If you haven’t succeeded in quitting in the past, try a different method to help you quit.
4. Save Money. A simple lifestyle change, such as walking or riding a bike to work, means more money in your pocket, less pollution, and an increase in your daily exercise routine.
5. Cut Your Stress. Short periods of stress can give your body an energy boost; however, persistent stress can lead to insomnia, heart disease, and obesity. Make sure to create time in your schedule to relax, socialize, and sleep.
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